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We all know that drinking water is good for our bodies, but did you know that it’s also great for your teeth? Let’s have a look at the many ways how drinking water can improve your oral health.
SUPPORTING SALIVARY FUNCTION
Firstly, water is essential for producing saliva, which is your mouth’s natural defense against bacteria. When you’re dehydrated, you produce less saliva, which can put you at risk for cavities, gum disease, and other dental problems. So, make sure you’re drinking plenty of water to support your salivary function.
MOISTURIZING THE INSIDE OF THE MOUTH
In addition to supporting your saliva production, drinking water also moisturizes the tissues inside your mouth. This can help reduce your risk for mouth sores and ulcers and prevent your lips, cheeks, and tongue from sticking to your teeth.
FLUSHING AWAY FOOD DEBRIS
Drinking water is also a great way to flush away food debris and plaque that can accumulate on your teeth and gums. By rinsing your mouth with water after meals and snacks, you can help prevent dental disease.
MAINTAINING A NEUTRAL PH
Another benefit of drinking water is that it helps maintain a neutral pH in your mouth. Bacteria in your mouth produce acid, which can break down your tooth enamel and cause cavities. Drinking water can help neutralize this acid and reduce your risk for cavities.
FINAL THOUGHTS
Finally, drinking water can help you reduce your risk of cavities and save money on dental treatments. Water supports salivary function, neutralizes the pH of your mouth, and replaces acidic beverages that can increase your risk for cavities. So, why not trade in one of those sugary drinks for a glass of water each day to protect your teeth and lower your risk for cavities?
